1. Must Have a Balanced Nutritious Food
A balanced nutritious diet is the main requirement for optimizing a child’s height. Balanced nutrition is a daily food composition that contains nutrients in the type and amount according to the body’s needs. Well, to get this balanced nutrition, children need to consume some of the nutrients they need. Starting from protein, fat, fiber, carbohydrates, vitamins, and also various important minerals.
Here are some foods that can help meet the balanced nutritional needs needed by children. Nuts, chicken, green vegetables, yogurt, eggs, fruits, to salmon.
Apart from food, nutrition and nutrition can also be obtained from the right supplements. Now, mothers can get supplements and vitamins for their children from home with Halodoc. With the drug buying service, you just have to wait for the supplement order to be delivered from the pharmacy.
2. Give Milk
How to increase the child’s height can also be through milk. Milk contains many nutrients that your little one needs to optimize their height. Milk contains protein, magnesium, zinc, fat, and various other important minerals.
Choose milk that contains quality protein. For example, supplemented with essential amino acids. To add information about the right type of milk to optimize a child’s height, there’s nothing wrong with using Halodoc to ask the pediatrician directly.
3. Invite to Exercise
In addition to the two things above, how to increase your child’s height can also be done regularly. Remember, exercise also has many benefits for children. Regular exercise can strengthen muscles, strengthen muscles, bones, and increase the production of human growth hormone (HGH). Well, this hormone greatly affects the child’s height.
So, how long should your little one exercise? According to experts at KidsHealth, toddlers need at least 60 minutes of active play each day and preschoolers at least 120 minutes per day. This duration should include planned physical activity led by an adult.
Remember, young children should not be inactive for long periods of time. For example, no more than an hour, except when they are sleeping. Meanwhile, school-age children should not be inactive for a period of more than two hours.
Then, what sports can help increase a child’s height?
There are various types of exercise that are considered effective for increasing children’s height, although it has not been scientifically proven. These include swimming, playing basketball, and jumping rope.
4. Pay attention to the sleep schedule
Sleep can also help optimize a child’s height. When you sleep, your body produces important hormones. One of them is HGH, a growth hormone that affects a child’s height.