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Refrain from buying only what you need

1. Make a list that distinguishes between wants and needs

The first thing to do is to distinguish which items you need and which items you want. You can make it a list to make it easier for you to read and remember.

When you see the list, you will think twice when you want to buy the desired item, because there are already needs that must be met first.

2. Don’t buy things right away

When you have a desire for a certain item, don’t buy it right away. Usually this often happens when you are looking at goods in online shopping stores.

Try to hold yourself for 3-5 days while thinking carefully. Will the item really be useful to you, and think of other more useful items to buy using the money you have.

3. It’s better to shop alone

Why is it better to shop alone? Because when you shop with several friends at once it will further increase your shopping interest. Especially if they support your decision to buy things that are not important.

If you really need other people’s opinions to choose something, invite someone who can hold you back so you can spend money according to the original plan, aka only according to your needs.

4. Schedule shopping time

Make a special time for you to shop for the needs that are really needed. Outside of those days when you want to go out, try to bring only what is needed. This is done so as not to make you feel ‘safe’ when you want to shop again, because you only bring the right money.

5. Shop with cash

Get in the habit of always shopping with cash. then you will only shop with the amount of money you hold. Shopping with cash can also reduce the impulsive use of credit or debit cards.

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How to make children grow well

1. Must Have a Balanced Nutritious Food

A balanced nutritious diet is the main requirement for optimizing a child’s height. Balanced nutrition is a daily food composition that contains nutrients in the type and amount according to the body’s needs. Well, to get this balanced nutrition, children need to consume some of the nutrients they need. Starting from protein, fat, fiber, carbohydrates, vitamins, and also various important minerals.

Here are some foods that can help meet the balanced nutritional needs needed by children. Nuts, chicken, green vegetables, yogurt, eggs, fruits, to salmon.

Apart from food, nutrition and nutrition can also be obtained from the right supplements. Now, mothers can get supplements and vitamins for their children from home with Halodoc. With the drug buying service, you just have to wait for the supplement order to be delivered from the pharmacy.

2. Give Milk

How to increase the child’s height can also be through milk. Milk contains many nutrients that your little one needs to optimize their height. Milk contains protein, magnesium, zinc, fat, and various other important minerals.

Choose milk that contains quality protein. For example, supplemented with essential amino acids. To add information about the right type of milk to optimize a child’s height, there’s nothing wrong with using Halodoc to ask the pediatrician directly.

3. Invite to Exercise

In addition to the two things above, how to increase your child’s height can also be done regularly. Remember, exercise also has many benefits for children. Regular exercise can strengthen muscles, strengthen muscles, bones, and increase the production of human growth hormone (HGH). Well, this hormone greatly affects the child’s height.

So, how long should your little one exercise? According to experts at KidsHealth, toddlers need at least 60 minutes of active play each day and preschoolers at least 120 minutes per day. This duration should include planned physical activity led by an adult.

Remember, young children should not be inactive for long periods of time. For example, no more than an hour, except when they are sleeping. Meanwhile, school-age children should not be inactive for a period of more than two hours.

Then, what sports can help increase a child’s height?

There are various types of exercise that are considered effective for increasing children’s height, although it has not been scientifically proven. These include swimming, playing basketball, and jumping rope.

4. Pay attention to the sleep schedule

Sleep can also help optimize a child’s height. When you sleep, your body produces important hormones. One of them is HGH, a growth hormone that affects a child’s height.