Refrain from buying only what you need

1. Make a list that distinguishes between wants and needs

The first thing to do is to distinguish which items you need and which items you want. You can make it a list to make it easier for you to read and remember.

When you see the list, you will think twice when you want to buy the desired item, because there are already needs that must be met first.

2. Don’t buy things right away

When you have a desire for a certain item, don’t buy it right away. Usually this often happens when you are looking at goods in online shopping stores.

Try to hold yourself for 3-5 days while thinking carefully. Will the item really be useful to you, and think of other more useful items to buy using the money you have.

3. It’s better to shop alone

Why is it better to shop alone? Because when you shop with several friends at once it will further increase your shopping interest. Especially if they support your decision to buy things that are not important.

If you really need other people’s opinions to choose something, invite someone who can hold you back so you can spend money according to the original plan, aka only according to your needs.

4. Schedule shopping time

Make a special time for you to shop for the needs that are really needed. Outside of those days when you want to go out, try to bring only what is needed. This is done so as not to make you feel ‘safe’ when you want to shop again, because you only bring the right money.

5. Shop with cash

Get in the habit of always shopping with cash. then you will only shop with the amount of money you hold. Shopping with cash can also reduce the impulsive use of credit or debit cards.


How to make children grow well

1. Must Have a Balanced Nutritious Food

A balanced nutritious diet is the main requirement for optimizing a child’s height. Balanced nutrition is a daily food composition that contains nutrients in the type and amount according to the body’s needs. Well, to get this balanced nutrition, children need to consume some of the nutrients they need. Starting from protein, fat, fiber, carbohydrates, vitamins, and also various important minerals.

Here are some foods that can help meet the balanced nutritional needs needed by children. Nuts, chicken, green vegetables, yogurt, eggs, fruits, to salmon.

Apart from food, nutrition and nutrition can also be obtained from the right supplements. Now, mothers can get supplements and vitamins for their children from home with Halodoc. With the drug buying service, you just have to wait for the supplement order to be delivered from the pharmacy.

2. Give Milk

How to increase the child’s height can also be through milk. Milk contains many nutrients that your little one needs to optimize their height. Milk contains protein, magnesium, zinc, fat, and various other important minerals.

Choose milk that contains quality protein. For example, supplemented with essential amino acids. To add information about the right type of milk to optimize a child’s height, there’s nothing wrong with using Halodoc to ask the pediatrician directly.

3. Invite to Exercise

In addition to the two things above, how to increase your child’s height can also be done regularly. Remember, exercise also has many benefits for children. Regular exercise can strengthen muscles, strengthen muscles, bones, and increase the production of human growth hormone (HGH). Well, this hormone greatly affects the child’s height.

So, how long should your little one exercise? According to experts at KidsHealth, toddlers need at least 60 minutes of active play each day and preschoolers at least 120 minutes per day. This duration should include planned physical activity led by an adult.

Remember, young children should not be inactive for long periods of time. For example, no more than an hour, except when they are sleeping. Meanwhile, school-age children should not be inactive for a period of more than two hours.

Then, what sports can help increase a child’s height?

There are various types of exercise that are considered effective for increasing children’s height, although it has not been scientifically proven. These include swimming, playing basketball, and jumping rope.

4. Pay attention to the sleep schedule

Sleep can also help optimize a child’s height. When you sleep, your body produces important hormones. One of them is HGH, a growth hormone that affects a child’s height.



When your kids are little, they are afraid of the dark. This seems to be a universal trait they all share. Is there a single one who is brave enough to face the depths of nothingness without trepidation? They imagine ghosts and goblins under the bed, monsters in the closet, and scary insects under the sheets. There no doubt are bats flying under the ceiling. What imaginations! They go wild with ridiculous scenarios. They concoct the most frightening possibilities. Hence, they need a good nightlight to illuminate their rooms in order to go to sleep peacefully. Sometimes it takes more than that. They need a familiar and comforting bedtime story that is happy and cheerful, sometimes a nice song that is a nightly routine, and often a hall light blaring through their open door. Bedtime can be a trauma. Kids like to hear their parents’ voices and even a bit of a TV show. Anything to break their feeling of being alone.

An ingenious parent can devise ways to make the process a little easier. For my situation, I bought a rechargeable flashlight after researching online at  so I can go into my daughter’s room at night to check on her and illuminate her precious little face. I want to see those closed eyes. I want to imagine her having sweet dreams. I, too, hunt the ghosts and goblins but they are nowhere in sight. I love that I don’t have to turn on the ceiling light in order to see that she is snuggled comfortably in bed. I can now get rid of that annoying hall light. How can she sleep with all that on? I wouldn’t be able to do it. I love to enter slumberland in total darkness.

As Maya grows older, I hope she will be more relaxed about bedtime and learn to laugh at her imaginary images. Now she finds comfort in her stuffed toys and they surround her on top of her quilt, giving her a feeling of joy that stills the nagging thoughts that can abound. Their presence guards her from the monsters that lurk. I try to get her to laugh at her folly but to no avail. I say that her teddy bear will protect her and she need never worry for a second. She is not alone. Sometimes she seems to believe me and tires of her ever-present concern. She knows that I am nearby with flashlight in hand to scare anyone and anything away. Sometimes she waits until she sees it before falling asleep. But fatigue can overtake her and she falls into a deep, restful sleep nonetheless. This is what I must witness before I can retire for the night.

You needn’t worry if your child is afraid of the dark as it is perfectly normal. Just have a bedtime routine that can help him or her relax. Tell them that your flashlight is at hand to relieve the pressure of total darkness.